This Mother and Baby Ballet Barre Class is a gentle yet effective workout designed to help women (especially new mums!) reconnect with their bodies while bonding with their little ones. Using the ballet barre, this class focuses on strengthening your pelvic floor and core muscles, improving overall posture, stability, and balance.
Each movement is carefully structured to be safe and supportive, helping you regain strength, increase flexibility, and feel more energized. It’s not just exercise—it’s a chance to nurture your body, boost confidence, and enjoy a mindful, restorative session with your baby by your side.
The workshop is run by Dance Happy. https://www.facebook.com/freedomtodancehappy/
More info: Email Jo Freeman at Jo_haley@hotmail.com